影片轉錄
Put your legs under here.
This is going to be for resistance.
So, you're going to go up and you're going to resist.
You're going to keep your back arched.
And you're going to come up.
Put your legs under here.
This is going to be for resistance.
So, you're going to go up and you're going to resist.
You're going to keep your back arched.
And you're going to come up.