影片轉錄
My friends, and slowly roll it up, connecting with your breath, making the most of your time here on the mat.
And then we'll roll it up to Mountain and lift the shoulders forward, up and back.
Check in with the neck, check in with the pelvis, lower back supported here.
Big breath in, and big breath out.
Awesome.
,jpeg/023/071/485/v2/1280x720.210.jpg)
,jpeg/022/967/023/v2/1280x720.239.jpg)
,jpeg/022/970/035/v2/1280x720.233.jpg)
,jpeg/025/362/958/v2/1280x720.205.jpg)
,jpeg/026/118/447/v2/1280x720.202.jpg)
,jpeg/010/901/959/1280x720.1.jpg)
,jpeg/025/316/907/v2/1280x720.238.jpg)
,jpeg/026/261/944/v2/1280x720.206.jpg)
,jpeg/025/652/696/v2/1280x720.215.jpg)
,jpeg/007/738/128/v2/1280x720.201.jpg)
