Leg workout today, keep your hips happy by doing this series

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This yoga workout takes you through the hips, and legs, if you have lower back and hip pain these work to strengthen your legs. and keep your hips moving. Check my profile for more vids or Join my fap

發佈者 AuroraWillows

Video Transcription

Right now I'm going to lift up on the feet again.

Two, three, four.

Working up.

Again, it's going to stretch.

Slowly roll up.