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Aurora Willows shows how to stretch your hips to keep them active and flexible. Daily stretching can heal lower back and sciatica discomfort. The more you stretch the better you will feel.
2年之前
Video Transcription
Take a deep breath in, relax, come forward into ******* pose. Take a deep breath in and
out. Just let your body relax.
All that tension. Deep breath in, deep breath out. Now come up to tabletop. Take a deep
breath in, push your shoulders down your back and you look up to the ceiling. And then exhale,
exhale, push your spine up to the ceiling. Inhale and exhale. Deep stretch, inhale and
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