Black jock Nathan Dale tugging and toying that sweet BBC

So before I let you get cracking with that, I'm just going to find out what you've been up to in the past four years.

So what have you been up to in the past four years?

Where do I start? I've been doing a lot of show jumping. I've got a horse as well now.

That's basically it to be honest with you. A lot of work. Working horses is my life.

I started going to the gym a bit more as well. I started working out.